Longevity FitnessLongevity FitnessTwo ways to train at Longevity Fitness — small group personal training or coach-led strength sessions. No experience needed. No busy gym floor to feel lost in. Just proper coaching from the moment you walk in.
Forget intimidating gyms. Every session is coached, every exercise is adapted to you, and you'll train alongside a small group of supportive people who all started somewhere.
Small groups mean we can spend time helping you improve your technique, build confidence and train around injuries.
You get all the benefits of coaching and accountability without paying for one-to-one personal training every week.
Longevity Fitness is different. It is for people who want support, structure and a proper starting point.
You can come in for a chat first. No workout required.
We focus on strength training that helps you feel better in real life.
We coach every session, track progress and keep things simple.
Everyone starts with a free consultation and a tour — no pressure, no fitness test. If you go for SGPT, you’ll also get 4 x 1-to-1 Personal Training Sessions (worth £200) to learn the key movements before joining the group. Strength Club sessions are coach-led from the first visit, so you can jump straight in.
Fill in the form and we’ll get back to you.
Come in, see the gym, ask questions and have an InBody scan.
Begin with private coaching before moving into the groups.
Your InBody scan helps track muscle mass, body fat and progress over time. It gives us a clearer picture than just “how much do you weigh?”
These are not stage-ready fitness models. They are normal people who wanted to lose body fat, feel better and build confidence with structure, coaching and consistency.
Two different ways to train, both fully coached. Not sure which one fits you? Come in for a free consultation and we’ll help you decide.
All the support of a personal trainer, delivered in a small group. Your own coach, your own progress.
A coach-led strength session built for beginners. Turn up, get coached, get stronger.
SGPT is best if you want a coach in your corner — your own programme, weekly check-ins and support that adapts to you. Strength Club is best if you want a simple, coach-led strength session to build confidence and consistency without the extra support layer. Both are beginner-friendly, and plenty of members use both.
Gold is SGPT (Small Group PT, max 6). Silver is Strength Club (max 10, 45 mins). Closed Sundays.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | Strength 6:00am | Strength 6:00am | Closed | ||||
| 6:30am | SGPT 6:30am | SGPT 6:30am | SGPT 6:30am | Closed | |||
| 7:00am | SGPT 7:00am | SGPT 7:00am | Closed | ||||
| 7:30am | Strength 7:30am | Closed | |||||
| 8:30am | SGPT 8:30am | Closed | |||||
| 9:30am | SGPT 9:30am | SGPT 9:30am | SGPT 9:30am | Closed | |||
| 9:45am | Strength 9:45am | Closed | |||||
| 5:00pm | Strength 5:00pm | Strength 5:00pm | Closed | ||||
| 6:00pm | SGPT 6:00pm | SGPT 6:00pm | SGPT 6:00pm | SGPT 6:00pm | Closed |
Lost over 3 stone in six months with Paul’s coaching — not through crash diets, but by learning how to train and eat properly for lasting change.
Google reviewNervous about walking into a gym as a woman, but Paul’s approachable style put her at ease straight away and got her genuinely enjoying exercise.
Google reviewTrained with Paul online since 2022 and moved to the new Bury St Edmunds gym as soon as it opened — praises the equipment, atmosphere and location.
Google reviewSays the coaching genuinely changed her life and helped her become healthier for her daughter.
Google reviewWent into a taster session feeling very nervous — after four 1-to-1 sessions, felt confident enough to join a group session.
Google reviewA few things people usually ask before coming in for the first time — especially if you’ve never been to a gym before.
No. The sessions are coached and adjusted to where you are now. You do not need to get fit before joining.
That is completely fine. Every new member starts with 4 x 1-to-1 Personal Training Sessions so you can learn the basics before joining the groups.
No. Whether you choose SGPT or Strength Club, you are not paying for access to equipment on your own — you are paying for coaching. There is no busy gym floor to navigate by yourself.
SGPT sessions are capped at 6 people. Strength Club sessions are capped at 10 people. Both are small enough for proper coaching.
Most people feel nervous before coming in. You can start with a relaxed consultation and a look around first. You do not have to train on the day.
We will talk through anything relevant before you start. Exercises can be adjusted where appropriate. If something is complex or medical, we may ask for GP or physio guidance first.
Yes. Membership includes nutritional support and weekly check-ins so you are not left guessing outside the gym.
No. There is no long-term contract. We would rather people stay because they enjoy it and it is working for them.
SGPT (Small Group PT) gives you a coach, a programme built around you, weekly check-ins and nutritional support, in a group of up to 6. Strength Club is a coach-led, pre-planned 45-minute strength session for up to 10 people — a simpler way to build consistency. Both are beginner-friendly.
Unit 10, Mercers Road, Bury St Edmunds, IP32 7HX.
You can book a taster session, come in for a relaxed consultation, or simply have a look around first — pick a slot below and it’s locked straight into our calendar.